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When Turf Toe Strikes

Turf toe is a sprain of the main joint at the base of the big toe, usually caused by excessive upward bending of the toe. It often happens in athletes who play on artificial turf, where the surface grips the foot too firmly during sudden starts or stops. Wearing flexible shoes that allow too much toe movement can also increase the risk. The condition develops when the big toe is forced beyond its normal range of motion, stretching or tearing the ligaments that stabilize the joint. This can occur from pushing off forcefully, landing awkwardly, or direct impact during sports. Symptoms include pain, swelling, and stiffness at the toe joint, which may worsen with activity. If you experience persistent toe pain or swelling after a sports injury, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from New Tampa Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries

Custom Orthotics For Teen Athletes

Parents, support your athletic teens with Custom Orthotics! As they excel in sports and activities, their feet need optimal care. Custom Orthotics provide the right alignment, reducing fatigue and enhancing performance. They help absorb shocks, minimize injuries, and cater to their unique foot structure. Don't let foot discomfort sideline their passion. Invest in their comfort and athletic future by choosing Custom Orthotics from our office. Call today for an appointment.

Exercises to Heal and Strengthen a Sprained Ankle

Recovering from a sprained ankle involves gentle exercises that restore range of motion, strength, and balance. Simple movements such as ankle circles and drawing the alphabet with your foot can improve flexibility and joint mobility. Towel curls, where you scrunch a towel using your toes, help rebuild strength in the smaller stabilizing muscles of the foot and ankle. As healing progresses, balance exercises improve stability and prevent future injury. A podiatrist can design a personalized exercise plan, ensuring safe progression and proper form while addressing any underlying issues that may delay recovery. If you have lingering pain, weakness, or instability after a sprain, it is suggested that you contact a podiatrist who can guide you toward additional ankle exercises to restore your mobility.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Types of Orthotics

Orthotics are tailor-made devices designed to tackle diverse foot issues. There are three primary types of orthotics, each with unique attributes. Rigid orthotics, crafted from sturdy materials, prioritize stability, minimizing movements that cause discomfort. Conversely, soft orthotics are made of pliable materials, focusing on cushioning and enhanced comfort. Semi-rigid orthotics strike a balance, being fashioned from a blend of both rigid and soft materials, delivering both support and cushioning. The purposes of custom-made orthotics range from simple cushioning and support to advanced shock absorption and boosting athletic prowess. To ascertain the most suitable orthotic type for specific requirements, it is suggested that you consult a podiatrist who can customize orthotics that will best meet your needs.

Custom orthotics play an important role in preventing and treating foot and ankle injuries by providing personalized support that aligns with the unique structure of each foot. These specially designed devices help correct biomechanical imbalances, reduce pressure on sensitive areas, and improve stability during movement. When the feet are properly supported, the risk of developing conditions such as plantar fasciitis, Achilles tendinitis, and ankle sprains can be significantly reduced. Custom orthotics also help relieve discomfort caused by having flat feet, high arches, or uneven leg length, which may contribute to recurring injuries or pain.

Foot and ankle injuries can develop gradually from repetitive strain or occur suddenly during physical activity. Without proper treatment, these injuries can affect mobility and overall quality of life. Orthotics work to redistribute weight evenly across the foot, allowing joints and muscles to function more efficiently. This not only supports recovery from injury but can also prevent future problems by promoting better posture and alignment throughout the lower body.

Unlike over-the-counter inserts, custom orthotics are designed based on a detailed evaluation of each patient’s foot structure, gait, and medical needs. Podiatrists use advanced imaging and diagnostic tools to create orthotics that fit precisely and provide targeted correction. Whether used in everyday footwear or athletic shoes, custom orthotics can improve comfort, enhance performance, and support long-term foot health.

If you are experiencing foot or ankle pain or have sustained an injury that has not improved with rest, it is suggested that you schedule an appointment with a podiatrist. Call our office for more information or to make an appointment.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . 

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