Plantar fasciitis is a common cause of heel pain, especially in runners. It is caused by inflammation of the plantar fascia, the thick band of tissue that supports the arch of the foot. This condition often results from overuse, wearing improper footwear, tight calf muscles, or sudden increases in activity. Symptoms include sharp heel pain, especially with the first steps in the morning or after rest, and tenderness along the bottom of the foot. The heel may feel stiff, sore, or even swollen. Runners can reduce symptoms by wearing supportive running shoes with good arch support and cushioning, warming up properly, and doing regular calf and plantar fascia stretches. Cross-training with low-impact activities like swimming or cycling can help maintain fitness while reducing stress on the foot. A podiatrist can confirm the diagnosis and offer treatment, such as custom orthotics, targeted exercises, night splints, anti-inflammatory medications, and advanced therapies, if needed. If plantar fasciitis is affecting your running, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
